Learning the jump-through and jump-backs is tough. Strength, flexibility, technique, a good attitude and fortitude are all required and it’s easy to feel like you might never achieve them… But let’s face it, yoga is never about the ‘thing’, it’s always about the process of learning the ‘thing’…
Read MoreThe beauty and benefits of the Mysore style practice method are aplenty!
Read MoreA set sequence of postures practised in the Ashtanga Yoga method provides a richness and depth to our practise and lives - far from boring.
Read More