Workshops & Events

Introduction to ashtanga yoga - 4 classes over 4 weeks

Dates: Saturday 5th, 12th, 19th & 26th April 2025

Time: 7:30am - 9:00am

Cost: $112

This introduction course is perfect for people who would like an introduction to the Ashtanga yoga method and for those new to yoga. The course offers a fun and explorative avenue to the rewarding practice of Ashtanga yoga. Over the course, students will be introduced to the first half of the Ashtanga yoga primary series including sun salutations A and B, standing postures, some of the sitting postures and some of the finishing postures. Emphasis will be placed on remembering the sequence as is true to the traditional Ashtanga yoga method.

Ashtanga Yoga Immersion

Dates/Times: TBA

At its root, the Ashtanga yoga practice is a spiritual practice which supports us to deepen our connection to our heart, body and mind, and to illuminate our divine nature. The Ashtanga Yoga Immersion is intended for students who want to deepen their connection to the practice, physically, mentally and spiritually. During these two weeks, you will be supported to turn inwards for self-study (svadhyaya) - to shine the light of awareness on your strengths, your tendencies and your intentions for the New Year and beyond.

  • The 2 Week Immersion Course Includes:

  • 12 x yoga classes (2 led & 10 Mysore classes)

  • 2 x workshops

  • 1 x Hard Copy Immersion Companion workbook to support your daily practices and

  • Experienced Ashtanga yoga teacher and Gestalt psychotherapist, Biannka Brannigan by your side.

 

Introduction to Pranayama

Dates/Times: TBA

Cost:tba

Pranayama is the fourth limb of Ashtanga yoga and is the practice of controlling, extending and regulating the breath. Developing a regular pranayama practice offers numerous benefits for our physical, mental and emotional well-being including stress-reduction, improved respiratory function, enhance focus and concentration, boosts energy and vitality, balances the nervous system, cleanses and purifies the subtle energy channels, and emotional regulation…to name a few!

In this workshop, we will take our time to develop the foundations of a practice including explanations of the benefits of the different pranayama rhythms.