Learning the jump-through and jump-backs is tough. Strength, flexibility, technique, a good attitude and fortitude are all required and it’s easy to feel like you might never achieve them… But let’s face it, yoga is never about the ‘thing’, it’s always about the process of learning the ‘thing’…
Read MorePracticing yoga at home encourages self-reflection and introspection AND if that doesn’t float your boat, let me sell it to you this way…the more we practice, the more we capitalise on yoga’s profound physical, mental and emotional benefits! When you practice at home without distractions or external influences, you can deepen your connection with your body, breath, and mind.
Read MoreThe beauty and benefits of the Mysore style practice method are aplenty!
Read MoreA set sequence of postures practised in the Ashtanga Yoga method provides a richness and depth to our practise and lives - far from boring.
Read MoreSince I can remember, I’ve always been a thinker. One to ruminate on things, wonder, reflect and contemplate.
Read MoreIf you’re finding it tough to motivate yourself to get up early and do your practice, you’re not alone.
Read MoreI remember one of my first yoga teachers telling me, if the only practice I did each day was Sun Salutations; I would change my life.
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