Classes
introduction to Ashtanga yoga Mysore-style
This course is perfect for people who are new to yoga or who would like an introduction to the Ashtanga yoga method. Over the course, students will be introduced to the core components of the Ashtanga yoga practice, one of which is linking a set series of postures together in a flowing sequence with the breath. Students will slowly learn the first half of the sequence step by step, building on their knowledge week by week. The Ashtanga yoga practice is a dynamic and empowering practice that will support you to develop strength, flexibility, improve circulation, eliminate toxins and create more calm in your life. The introduction course offers a fun and explorative avenue to the rewarding practice of Ashtanga yoga. Students will receive a practice card at their first class.
Students must book before attending.
Ashtanga yoga led
(half series)
This class is great for students who have completed the Ashtanga Yoga Beginner’s Course or for those who have practiced yoga before and looking to explore the Ashtanga practice. This is a led class where the teacher will guide students through the first half of the Ashtanga yoga primary series. Emphasis will be placed on understanding the sequence, coordinating breath with movement and technique.
Focusing on the first half of the primary series allows time to explore some postures during class and provide modifications for students as needed. This class will help to deepen a students understanding of the Ashtanga practice and build strength and flexibility. This yoga class is suitable for beginners and offers a fun and explorative avenue to the rewarding practice of Ashtanga yoga.
Mysore-style
In a Mysore-style class, students of all levels practice independently but within a group setting. The Mysore class is a supervised self-practice class where postures are introduced and taught, one at a time so the student can easily remember the sequence and build strength and flexibility at their own pace with the support of the teacher to guide and adjust them.
The Mysore class is a very empowering form of practice, using your own breath to guide you through the sequence. You build more confidence, awareness and trust within your body which begins to manifest in all areas of your life off the mat. The Mysore class allows the teacher to provide you with individual attention and guidance so you will find this practice will meet you wherever you are in your body or mind.
Private yoga classes
We offer private yoga classes in Kuranda. A private yoga class is a great way to establish your practice if you are a complete beginner or if you would like to deepen your existing practice, or if you need one-one-one support to modify your practice due to injury or other ailments.
NOURISH
This class includes building both strength and flexibility for our bodies and our minds. Postures will vary from week to week with a focus on different areas of our body. There is an emphasis on slowing down and connecting with our breath and body. You will leave feeling nourished and refreshed at the end of this class. This class is suitable for all levels from beginners to seasoned Ashtanga yoga students.
Workshops & Events
Introduction to ashtanga yoga - mysore style morning and evening option six classes each $110
January 2024 - TBA
This introduction course is perfect for people who would like an introduction to the Ashtanga yoga method and for those new to yoga. The course offers a fun and explorative avenue to the rewarding practice of Ashtanga yoga. Over the course, students will be introduced to the first half of the Ashtanga yoga primary series including sun salutations A and B, standing postures, some of the sitting postures and some of the finishing postures. Emphasis will be placed on remembering the sequence as is true to the traditional Mysore style method.
Creating your Blissipline - Pranayama 2024
Pranayama is the fourth limb of Ashtanga yoga and is the practice of controlling, extending and regulating the breath. Developing a regular pranayama practice offers numerous benefits for our physical, mental and emotional well-being including stress-reduction, improved respiratory function, enhance focus and concentration, boosts energy and vitality, balances the nervous system, cleanses and purifies the subtle energy channels, and emotional regulation…to name a few!
In this workshop, we will take our time to develop the foundations of a practice including explanations of the benefits of the different pranayama rhythms.
DATE: TBA
Cost: TBA
MYSORE-STYLE ashtanga yoga intensive - six days, one week - 2024
Perfect for students who have completed the Introduction to Ashtanga yoga - Mysore style or seasoned students. This week of yoga will offer you a chance to take your practice to a deeper level and experience the profound benefits of a daily practice.
