Classes

introduction to Ashtanga yoga Mysore-style

This course is perfect for people who are new to yoga or who would like an introduction to the Ashtanga yoga method. Over the course, students will be introduced to the core components of the Ashtanga yoga practice, one of which is linking a set series of postures together in a flowing sequence with the breath. Students will slowly learn the first half of the sequence step by step, building on their knowledge week by week. The Ashtanga yoga practice is a dynamic and empowering practice that will support you to develop strength, flexibility, improve circulation, eliminate toxins and create more calm in your life. The introduction course offers a fun and explorative avenue to the rewarding practice of Ashtanga yoga. Students will receive a practice card at their first class.

Students must book before attending.

Ashtanga yoga led
(half series)

This class is great for students who have completed the Ashtanga Yoga Beginner’s Course or for those who have practiced yoga before and looking to explore the Ashtanga practice.  This is a led class where the teacher will guide students through the first half of the Ashtanga yoga primary series.  Emphasis will be placed on understanding the sequence, coordinating breath with movement and technique.  
Focusing on the first half of the primary series allows time to explore some postures during class and provide modifications for students as needed.  This class will help to deepen a students understanding of the Ashtanga practice and build strength and flexibility.  This yoga class is suitable for beginners and offers a fun and explorative avenue to the rewarding practice of Ashtanga yoga.  

Mysore-style

In a Mysore-style class, students of all levels practice independently but within a group setting.  The Mysore class is a supervised self-practice class where postures are introduced and taught, one at a time so the student can easily remember the sequence and build strength and flexibility at their own pace with the support of the teacher to guide and adjust them.
The Mysore class is a very empowering form of practice, using your own breath to guide you through the sequence. You build more confidence, awareness and trust within your body which begins to manifest in all areas of your life off the mat. The Mysore class allows the teacher to provide you with individual attention and guidance so you will find this practice will meet you wherever you are in your body or mind.

Private yoga classes

We offer private yoga classes in Kuranda.  A private yoga class is a great way to establish your practice if you are a complete beginner or if you would like to deepen your existing practice, or if you need one-one-one support to modify your practice due to injury or other ailments. 

NOURISH

This class includes building both strength and flexibility for our bodies and our minds.   Postures will vary from week to week with a focus on different areas of our body.  There is an emphasis on slowing down and connecting with our breath and body.  You will leave feeling nourished and refreshed at the end of this class.  This class is suitable for all levels from beginners to seasoned Ashtanga yoga students.